Weigh In record (no journal entry) for 27 July 2011
|
204.8 lb
Lost so far: 33.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2011:
|
1004 kcal
|
Fat: 32.24g | Prot: 102.53g | Carb: 83.39g.
Breakfast: Cottage Cheese. Lunch: Fat Free Thousand Island Dressing, Kraft Finely Shredded Cheddar, Baby Spinach, Beef Top Sirloin. Dinner: White Minute Rice, Original Ranch Cheddar Chicken, Broccoli. Snacks/Other: Cottage Cheese, Pineapple, Dairy Queen Fudge Bar - No Sugar Added. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skitle007's weight history
|