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Popdoktar
Journal
24 Jun 15
Popdoktar's Journal, 24 June 2015
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Weigh In record (no journal entry) for 24 June 2015
164.8 lb
Lost so far:
4.2 lb
.
Still to go:
14.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 June 2015:
1849 kcal
Fat: 38.40g | Prot: 62.72g | Carb: 115.33g.
Dinner:
Turkey Sausage, Boiled Potato (without Peel, Fat Not Added in Cooking), Steamed or Boiled Shrimp, Chick-fil-A Chicken Sandwich.
Snacks/Other:
Hellmann's Tartar Sauce, Sutter Home Pinot Grigio.
more...
2167 kcal
Activities & Exercise:
Quick Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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