Weigh In record (no journal entry) for 19 May 2023
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184.2 lb
Lost so far: 21.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1061 kcal
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Fat: 23.49g | Prot: 62.55g | Carb: 162.85g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. Dinner: Great Value Bottled Water (Bottle), Subway Oven Roasted Turkey on Plain Wrap. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 11.2 lb a week
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