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I'm starting to think that my goal weight is unrealistic...my shape is changing for the better but my weight isn't changing...and I believe it's because I'm building muscle which is denser than fat...so maybe weight shouldn't really be a factor in how I consider my progress...I don't know.
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128.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 July 2011:
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1655 kcal
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Fat: 65.45g | Prot: 155.30g | Carb: 114.66g.
Breakfast: Vitashake - Chocolate, Organic Agave Nectar, Quinary, banana, Nonfat Plain Greek Yogurt, Soy Milk (Unsweetened), Strawberries. Lunch: brownie, cheddar cheese, chicken. Dinner: green beans, broccoli, Petite Sirloin TGI Friday's. Snacks/Other: fruit splash whey protein, unsweetened soy milk. more...
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1945 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 4 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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