Weigh In record (no journal entry) for 24 June 2015
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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406 kcal
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Fat: 22.21g | Prot: 19.92g | Carb: 31.89g.
Breakfast: Filinchen Vollkorn, Almette Frischkäse Natur, Kaffee. Lunch: Tomaten, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Dinner: Filinchen Original, Spiegelei ohne Fett. Snacks/Other: Gouda, Süßkirschen. more...
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1734 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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