Weigh In record (no journal entry) for 18 May 2023
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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2582 kcal
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Fat: 135.51g | Prot: 194.03g | Carb: 97.03g.
Breakfast: Boiled Egg. Lunch: Belmont Meats Angus Beef Burgers, Egg, Apples, Kraft Cheese Slice, Dempster's Gold Bun, Kirkland Signature Egg Whites. Dinner: 金钱栈 白油肠, Jalapeno Peppers , Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Sunrise Medium Firm Tofu, Pork Chop (Lean and Fat Eaten). Snacks/Other: Natursource Tamari Almonds. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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