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Three days ago I started tracking. Been eating controlled meals the frozen type. The third day (today) I usually fall off and binge eat. I very happy to say it didn’t happen today. Wednesday I’ll start cooking again but right now lean cuisine and smart ones will help with my control issues. On to day 4.
Diet Calendar Entries for 18 May 2023:
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1350 kcal
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Fat: 57.00g | Prot: 81.00g | Carb: 154.00g.
Breakfast: Breakstone's Low Fat Cottage Cheese, Great Value Half & Half. Elevenses: Lean Cuisine Oven Fried Chicken with Mashed Potatoes. Lunch: Orville Redenbacher's Buttered Popcorn (Mini Bag). Afternoon Tea: Smart Ones Smart Creations Meatloaf. Dinner: Lean Cuisine Simple Favorites Macaroni & Cheese. more...
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