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Popdoktar
Journal
23 Jun 15
Popdoktar's Journal, 23 June 2015
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Weigh In record (no journal entry) for 23 June 2015
165.8 lb
Lost so far:
3.2 lb
.
Still to go:
15.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 June 2015:
1525 kcal
Fat: 26.13g | Prot: 46.25g | Carb: 73.80g.
Lunch:
Oscar Mayer Jalapeno Bologna.
Dinner:
Chick-fil-A Chicken Sandwich.
Snacks/Other:
Steamed or Boiled Shrimp, Sutter Home Pinot Grigio, Sutter Home Chardonnay, Sutter Home Pinot Grigio, Sutter Home Chardonnay.
more...
2178 kcal
Activities & Exercise:
Quick Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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