Weigh In record (no journal entry) for 23 August 2009
|
106.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2009:
|
641 kcal
|
Fat: 27.67g | Prot: 5.96g | Carb: 95.94g.
Breakfast: large donut. Lunch: kern's. Snacks/Other: golden spoon. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flashfireopal's weight history
|