dman1954's Journal, 17 May 2023

2 eggs, half a cup of egg whites, a ounce of cheese and some grape tomatoes

Diet Calendar Entries for 17 May 2023:
1101 kcal Fat: 54.30g | Prot: 83.31g | Carb: 68.22g.   Breakfast: Cherry Tomatoes, Black Diamond Marble Cheese, Kirkland Signature Egg Whites, Egg. Lunch: Costco Chicken Wings, Potato French Fries, Mr. Sub Philly Style Steak with Cheese. more...
2363 kcal Activities & Exercise: Google Fit - 24 hours. more...

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Comments 
I used to eat egg whites only but got sick of it asI prefer the entire egg. I never even thought to combine a whole egg with whites funny enough. Great idea. 😃 
17 May 23 by member: le-ah.
Sometimes add a hot sauce  
18 May 23 by member: dman1954

     
 

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