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hjenliu
Journal
26 Jul 11
hjenliu's Journal, 26 July 2011
hjenliu's Profile
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Weigh In record (no journal entry) for 26 July 2011
128.6 lb
Lost so far:
0 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
231 kcal
Fat: 9.24g | Prot: 12.36g | Carb: 21.06g.
Breakfast:
Large Grade A Eggs (Hard Boiled).
Lunch:
Fuji Apples.
more...
2067 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Running - 7/mph - 30 minutes, Driving - 1 hour and 10 minutes.
more...
gaining 1.4 lb a week
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