Weigh In record (no journal entry) for 17 May 2023
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121.3 lb
Lost so far: 16.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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2022 kcal
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Fat: 64.94g | Prot: 100.45g | Carb: 249.48g.
Breakfast: Äpfel, Lidl Eiweißbrot, K-Classic Käseaufschnitt Light, Vemondo Veganer Streichgenuss mit Roter Paprika . Lunch: Gurke (Geschält), Landjunker Geschnetzeltes Gyros Art, Olivenöl, Apostels Zaziki, Goldland Blütenhonig, More Nutrition Protein Wrap. Dinner: REWE Popcorn Karamellisiert, Soletti Salzstangerl, Aldi Obst Riegel, Dr. Oetker Puddingpulver Pur Vanille, Magerquark, Lotus Karamellgebäck Creme , Exquisa Fitline Frischkäse 0,2%, Lotus Karamellgebäck, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Ei. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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losing 0.9 lb a week
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