Weigh In record (no journal entry) for 16 May 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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2522 kcal
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Fat: 157.53g | Prot: 132.59g | Carb: 120.84g.
Breakfast: Boiled Egg. Lunch: 黄飞鸿 花生, Rice Noodles (Cooked) , Egg, Apples, Freybe Chorizo Sausage, Kirkland Signature Egg Whites. Dinner: 腊肉, President's Choice Edamame, Lean Ground Beef, Scrambled Egg (Whole, Cooked) , Tomatoes, 金钱栈 白油肠, White Rice, Whiskey. Snacks/Other: Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's weight history
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