Weigh In record (no journal entry) for 17 May 2023
|
177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2023:
|
2834 kcal
|
Fat: 94.79g | Prot: 199.70g | Carb: 308.46g.
Breakfast: 烧鸡（不吃皮）, 红薯／地瓜. Lunch: 肉夹馍, 鸡（不吃皮）, 植物油, 油爆虾, 炒牛肉, 米饭. Dinner: 菠萝, 鸡胸肉（不吃皮）. Snacks/Other: 香草冰淇淋. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|