Weigh In record (no journal entry) for 08 May 2023
|
173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2023:
|
1864 kcal
|
Fat: 100.38g | Prot: 99.19g | Carb: 146.00g.
Breakfast: Boiled Egg, Natursource Tamari Almonds. Lunch: Lean Ground Beef, White Rice, Great Value Cheese Smoked Sausages, Apples. Dinner: Eat Smart Sweet Kale Salad, Costco Pepperoni Pizza. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|