zhanghao_1st's Journal, 08 May 2023

Weigh In record (no journal entry) for 08 May 2023
173.9 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2023:
1864 kcal Fat: 100.38g | Prot: 99.19g | Carb: 146.00g.   Breakfast: Boiled Egg, Natursource Tamari Almonds. Lunch: Lean Ground Beef, White Rice, Great Value Cheese Smoked Sausages, Apples. Dinner: Eat Smart Sweet Kale Salad, Costco Pepperoni Pizza. more...
2588 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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