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oops
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1311 kcal
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Fat: 53.19g | Prot: 71.43g | Carb: 155.26g.
Breakfast: Cheerios, Bananas, Almond Breeze Unsweetened Vanilla, Egg. Lunch: Grapes, Candied Pecans, Fat Free Feta Cheese, Avocados, Apples, Mixed Salad Greens, Tomatoes, Craisins, Flame Grilled Chicken Breast, Skinless. Dinner: Tortilla Corn Chips, Corn Flakes, Fat Free Refried Beans, Almond Breeze Unsweetened Vanilla. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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1922 kcal
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Activities & Exercise:
Housework - 10 minutes, Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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