Weigh In record (no journal entry) for 16 May 2023
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157.6 lb
Lost so far: 20.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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955 kcal
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Fat: 23.41g | Prot: 46.95g | Carb: 158.98g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Centrum Silver - Men 50+, Tetley Decaffeinated Green Tea, Friendly Farms Fat Free Skim Milk, Nutrisystem Apple Strudel Bar. Lunch: Season's Choice Steamed Broccoli Florets, NutriSystem White Cheddar Mac and Cheese. Dinner: Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Harvest Grain Bowl. Snacks/Other: Nutrisystem Chocolate Chunk Cookie. more...
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losing 6.3 lb a week
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Mattydale's weight history
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