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air show weekend. I knew I was screwing up. no control . massive guilt. still rejected
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220.2 lb
Lost so far: 9.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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540 kcal
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Fat: 38.00g | Prot: 21.00g | Carb: 28.00g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Hormel Spam Classic, Denny's Fried Eggs. more...
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gaining 7.4 lb a week
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