Weigh In record (no journal entry) for 15 May 2023
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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924 kcal
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Fat: 34.15g | Prot: 54.49g | Carb: 100.51g.
Breakfast: Aldi Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes. Lunch: Clover Lighter Spread, Corned Beef, Tomatoes, Warburtons Wholemeal Bread (Medium). Dinner: Tesco Boneless Salmon Fillets, Bisto Parsley Sauce, Potatoes (Flesh, without Salt, Boiled), Cooked Cauliflower (from Fresh). more...
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losing 1.8 lb a week
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