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TonyFar
Journal
15 May 23
TonyFar's Journal, 15 May 2023
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Weigh In record (no journal entry) for 15 May 2023
252.0 lb
Lost so far:
0 lb
.
Still to go:
24.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 May 2023:
646 kcal
Fat: 5.46g | Prot: 25.99g | Carb: 111.01g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, Wasa Husman.
Dinner:
Gulrot 170g, Rødbet rå 100g, Potet 100g.
more...
3096 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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