Weigh In record (no journal entry) for 21 June 2015
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128.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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799 kcal
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Fat: 34.95g | Prot: 89.51g | Carb: 25.27g.
Breakfast: Smoked Chinook Salmon (Lox), Hannaford Mild Cheddar Shredded Cheese, Goats Cheese (Soft), Popover, Mushrooms, Onions, Bacon, Egg Beaters Egg Beaters - Original, Great Value Half & Half, Coffee. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Unsweetened Iced Tea, Vinegar, Publix Large Shrimp, Steamed Hard Shell Crab. more...
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steady weight
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fernlevy's weight history
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