Weigh In record (no journal entry) for 14 May 2023
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230.0 lb
Lost so far: 24.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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520 kcal
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Fat: 25.95g | Prot: 23.67g | Carb: 45.71g.
Lunch: Frankfurter or Hot Dog on Bun, Hamburger on Bun. more...
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gaining 1.4 lb a week
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worldchamp7's weight history
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