Weigh In record (no journal entry) for 14 May 2023
|
196.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2023:
|
366 kcal
|
Fat: 9.06g | Prot: 31.78g | Carb: 41.37g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 100% Maple Syrup, Alpine Fresh Blueberries, Peanut Butter, Albertsons Old Fashioned Oats. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CParky's weight history
|