Weigh In record (no journal entry) for 21 June 2015
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171.1 lb
Lost so far: 15.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1417 kcal
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Fat: 83.05g | Prot: 64.28g | Carb: 103.09g.
Breakfast: Kellogg's Special K Salted Caramel Chocolate Snack Bar, Coffee, Coffee-Mate Hazelnut Creamer. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Panera Bread French Baguette. Dinner: Hatfield Classic Franks. Snacks/Other: Keebler Town House Flatbread Crisps - Roasted Garlic, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 3.1 lb a week
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