sw_lana_'s Journal, 13 May 2023

172.3 lb Lost so far: 5.3 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

---

803 kcal

Fat: 31.20g | Prot: 51.55g | Carb: 78.51g.   Breakfast: 2% Fat Milk. Lunch: Starbucks Matcha Latte (Grande), 2% Fat Milk. Dinner: Beef, 2% Fat Milk, 2% Fat Milk. Snacks/Other: 2% Fat Milk. more...

2720 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Марафон Попы 1.0 - 47 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...