|
Post run lunch. Light salad with grilled chicken. Knocked out an early training half marathon followed by a 5k race. Not my best time but still creeped in to win 1st Place Masters. I’ll take it.
Diet Calendar Entries for 13 May 2023:
|
2070 kcal
|
Fat: 43.87g | Prot: 189.94g | Carb: 246.99g.
Breakfast: Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container), Eggland's Best Hard Boiled Eggs, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Blueberry Bagel. Second Breakfast: Grapes, Strawberries, Pineapple, Cantaloupe Melons. Lunch: Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Sweet Peppers, Cherry Tomatoes, Skinnygirl Balsamic Vinaigrette, Tyson Foods Chicken Breast Tenderloins, Pero Family Farms Mini Cucumbers, Red Onions, Celery, Publix Carrot Sticks. Dinner: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Mario Capers Nonpareilles, Spice World Minced Garlic, Member's Mark Tilapia, White House Apple Cider Vinegar, Glory Foods Collard Greens, Luck's Blackeye Peas Seasoned with Pork, Heinz Yellow Mustard, Publix Coleslaw Mix. Supper: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Go Verden Mashed Avocado, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Fisher Natural Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Vlasic Stackers Kosher Dill, Bob Evans 100% Liquid Egg Whites, Pure Protein Maple Caramel Protein Bar, Beyond Raw Chemistry Labs Creatine HC1. more...
|
|
 Comments
13 May 23 by member: davidsprincess
|
13 May 23 by member: JanieSaisQuoi
|
Love it. Run a half to warm up for a 5k. Only you, Zane.😄 BTW, how much time do you spend stretching? Any yoga involved in your race prep?
13 May 23 by member: JustBananas
|
JustBananas - Stretching? What's that? Lol...I should probably be joking but can't say that I am. The group I run with doesn't spend a lot of time with pre run stretching, we just sort of take off. No yoga recently, I've done it in the past but not since I started with my running group.
13 May 23 by member: Zane_S
|
About 10 years ago I was on a flight and was seated next to an Olympic speed skater. She told me she did 4 hours of yoga most days (who has time for that, right?). I just thought that was fascinating -- a yin/yang of going super fast and then slowing things down to a meditative pace. I used to do half marathons before I hyperextended my knee 4 years ago, but stretching every day was mandatory for me (still is) as a way of lengthening my muscles.
13 May 23 by member: JustBananas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zane_S's weight history
|