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De goede richting uit....👍
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247.1 lb
Lost so far: 5.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2019 kcal
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Fat: 43.07g | Prot: 166.09g | Carb: 243.78g.
Breakfast: Bodystore Whey Excellent, Halfvolle Melk. Dinner: Everyday Appelmousseline, Lidl Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Cocktail Worstjes, Boni Graanreep met Stukjes Appel, Mango's, Banaan. more...
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losing 1.5 lb a week
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