Weigh In record (no journal entry) for 11 May 2023
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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914 kcal
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Fat: 30.09g | Prot: 50.24g | Carb: 109.28g.
Breakfast: Arko Sanddorn-Gelee, Grafschafter Dinkel Sandwich, Kaffee, Kerrygold Extra Ungesalzen. Lunch: K-Classic Thai Curry. Dinner: Brandt Zwieback, Ehrmann High Protein Joghurt Kirsche Aronia. more...
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1848 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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