Weigh In record (no journal entry) for 09 May 2023
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122.1 lb
Lost so far: 15.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1748 kcal
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Fat: 41.46g | Prot: 98.74g | Carb: 245.03g.
Breakfast: Alnatura Rosinen, Coffee Shop Caramel Sirup Zuckerfrei, Original Pudding Pulver, Magerquark, Fitline Frischkäse 0,2%, Gekochtes Ei, Äpfel, Semmel, Mühlenhof Bayerischer Leberkäse Aufschnitt, Goldland Blütenhonig, Kölln Kernige Haferflocken, Kaufland Milch 0,1% Fett. Dinner: Äpfel, DM Bio Pesto Rosso, Vollkorntoast, Linessa Mozzarella Light. Snacks/Other: Goldland Blütenhonig, Edeka Bio Reiswaffeln Natur, Gösser Naturradler Alkoholfrei, Myprotein Clear Whey Isolate. more...
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gaining 4.6 lb a week
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