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TonyFar
Journal
11 May 23
TonyFar's Journal, 11 May 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 11 May 2023
252.2 lb
Lost so far:
0 lb
.
Still to go:
25.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 May 2023:
1166 kcal
Fat: 5.29g | Prot: 27.75g | Carb: 170.90g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Snacks/Other:
Banan 150g, Gulrot 150g.
more...
3780 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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