Weigh In record (no journal entry) for 17 May 2017
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163.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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491 kcal
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Fat: 22.61g | Prot: 30.36g | Carb: 43.55g.
Breakfast: Coffee, Coffee with Cream, Coffee with Cream, Meijer Diced Green Bell Peppers, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Lunch: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. Snacks/Other: Brownie, Safeway Baby Carrots. more...
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