Weigh In record (no journal entry) for 10 May 2023
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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2653 kcal
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Fat: 154.52g | Prot: 158.22g | Carb: 129.85g.
Breakfast: Boiled Egg, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Natursource Tamari Almonds, Ground Pork (Cooked) , Rice Noodles (Cooked) , Apples, Grimm's Bavarian Smokies Original. Dinner: Chinese Broccoli (Cooked) , Cooked Green String Beans (from Fresh), Whiskey, Grimm's Bavarian Smokies Original, White Rice, Sunrise Medium Firm Tofu, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type), Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's weight history
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