Weigh In record (no journal entry) for 10 May 2023
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225.3 lb
Lost so far: 102.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1862 kcal
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Fat: 87.20g | Prot: 66.42g | Carb: 194.16g.
Lunch: Pirkka Laktoositon Kuohukerma, Keitetty Kananmuna, Kanamestari Kanan Jauheliha 5%, Pirkka Maissi, Parsakaali, Valio Arki Ruokakerma 10%, Rainbow Jasmiini Riisi. Dinner: Hellmann's Majoneesi, McDonald's Salsa & Sour Cream Crispy Chicken McWrap, McDonald's Chili Cheese Tops, McDonald's Ranskalaiset (Normaalit). Snacks/Other: Sokeri, Salliselta Psyllium, Elovena Kaurapuuro, Elovena Vehnälese. more...
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losing 1.5 lb a week
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