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salads yesterday,
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218.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1053 kcal
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Fat: 79.85g | Prot: 30.52g | Carb: 51.49g.
Breakfast: Great Value Sausage Patty, IHOP Fried Eggs. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (50g). more...
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losing 11.2 lb a week
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