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163.2
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166.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1237 kcal
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Fat: 29.76g | Prot: 75.92g | Carb: 163.80g.
Breakfast: Cream Cheese, Coffee with Skim Milk, Orange Juice , Strawberries, Whole Wheat Bread. Lunch: Penne, Beef Meatballs. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Carrots, White Potatoes (Flesh and Skin, Baked), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Grapes. more...
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steady weight
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