Weigh In record (no journal entry) for 18 June 2015
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131.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1271 kcal
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Fat: 58.89g | Prot: 62.64g | Carb: 130.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Kashi GOLEAN Original Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Thick Crust Cheese Pizza, Dole Chopped Salad Kit BBQ Ranch. more...
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losing 7.0 lb a week
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