debralocke williams's Journal, 18 June 2015

I started on the LCHF diet on June 1. I weighed 309. As of this morning I weigh 299.2.

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1686 kcal

Fat: 105.40g | Prot: 157.36g | Carb: 13.33g.   Breakfast: Coca-Cola Coke Zero, Hatfield Bacon, Mushrooms (Drained Solids, Canned), Egg Omelet or Scrambled Egg with Cheese. Lunch: Crystal Light On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, Aquafina Water (16.9 oz), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Coca-Cola Coke Zero, Bar-S Foods Hot Dog Franks, Great Value Colby Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix, Crystal Light Lemonade Drink Mix, Aquafina Water (16.9 oz), Smithfield Farms BBQ Pork Rinds, Colby Jack Cheese, Crystal Light On The Go Immunity Cherry Pomegranate Enhanced Drink Mix. more...