Weigh In record (no journal entry) for 08 May 2023
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214.7 lb
Lost so far: 11.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1297 kcal
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Fat: 46.10g | Prot: 67.24g | Carb: 147.60g.
Breakfast: Butter , Italian Bread , Egg, Land O'Lakes Fat Free Half & Half, Bolthouse Farms 100% Carrot Juice. Lunch: Wildbrine Korean Kimchi, Boar's Head Deluxe Ham, Leek and Potato Soup, Beets , Activia Probiotic Dailies Strawberry, Baked Beans , Synergy Trilogy Kombucha. Dinner: New World Farms Corn on The Cob, Salmon. Snacks/Other: Cornbread (from Mix), Lay's Classic Potato Chips, Bananas . more...
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gaining 0.3 lb a week
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Polaf's weight history
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