Weigh In record (no journal entry) for 06 May 2023
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200.2 lb
Lost so far: 10.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1226 kcal
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Fat: 52.47g | Prot: 93.13g | Carb: 88.56g.
Breakfast: Signature Range Streaky Bacon, Budget Multigrain Sliced Toast Bread, Egg, Butter. Lunch: Tank Tank Mexican Salad. Dinner: Act II Sweet & Salty Kettle Corn, Bananas, Healtheries Naturally Slim Vanilla Protein Powder. Snacks/Other: Optifast Chocolate Dessert , The Happy Snack Company Fava Beans Sea Salt & Balsamic, Milk. more...
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losing 2.8 lb a week
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