KRS200's Journal, 25 July 2011

197.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

1445 kcal

Fat: 39.36g | Prot: 143.17g | Carb: 137.00g.   Breakfast: Sweet Crisp, Swiss Oatmeal. Lunch: Canned Wild Alaskan Salmon. Dinner: Light Turkey Meat. Snacks/Other: Chocolate Protein Shake, Low Fat Ice Cream Sandwiches - Vanilla, Butter Lover's Pop Corn, Nature Trail Mix. more...

2535 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...