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Need to drop my calories.
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242.0 lb
Lost so far: 69.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1730 kcal
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Fat: 73.45g | Prot: 47.17g | Carb: 241.00g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Cavendish Farms Hash Brown, Eggland's Best Large Grade A Eggs, Schmidt 647 White Bread, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Lucerne Colby Jack Slices, Schmidt 647 White Bread, Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic. Dinner: Whoppers Whoppers, Coca-Cola Coca-Cola Classic, Doritos Nacho Cheese Tortilla Chips (28g), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 0.6 lb a week
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