Weigh In record (no journal entry) for 06 May 2023
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269.8 lb
Lost so far: 34.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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485 kcal
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Fat: 21.89g | Prot: 35.29g | Carb: 42.95g.
Breakfast: Jif Natural Creamy Peanut Butter, Bob's Red Mill Ground Flaxseed Meal, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 1.1 lb a week
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