Weigh In record (no journal entry) for 06 May 2023
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1149 kcal
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Fat: 64.82g | Prot: 82.82g | Carb: 62.79g.
Breakfast: Egg, Butter , Kirkland Signature Goat Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Great Value Sliced Carrots, Butter , Publix Yukon Gold Potatoes, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Sports Research Collagen Peptides, Vital Proteins Matcha Collagen. more...
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losing 2.8 lb a week
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