Weigh In record (no journal entry) for 06 May 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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847 kcal
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Fat: 34.09g | Prot: 38.29g | Carb: 93.79g.
Breakfast: Gekochtes Ei, Tillman's Frische Schinken-Zwiebelmettwurst, Kaffee, Grafschafter Dinkel Sandwich. Lunch: Pizzaschnecke. Dinner: Gekochtes Ei, Couscous-Salat. more...
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1837 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 18 minutes, Resting - 4 hours and 52 minutes. more...
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gaining 0.8 lb a week
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