MomAndWife's Journal, 21 August 2009

162.5 lb Lost so far: 1.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 35.09g | Prot: 61.69g | Carb: 191.09g.   Breakfast: Milk, crunchy honey oats with almonds. Lunch: sugar, strawberries, spaghetti rings. Dinner: Ramen Noodles, Potatoe, Baked Chicken with Mushrooms & Peppers. Snacks/Other: peanut butter, celery. more...

1834 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...