Weigh In record (no journal entry) for 05 May 2023
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1461 kcal
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Fat: 59.86g | Prot: 149.24g | Carb: 80.18g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Kombucha, Parmesan Cheese (Shredded) , Broccoli , Franz 100% Stone Ground Whole Wheat Bread, Calavo Avocado, Sunkist Minneola Tangelo Orange, Chicken Breast, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Other: Think High Protein Bar Lemon Delight. more...
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losing 1.4 lb a week
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