asoteriou82's Journal, 05 May 2023

I empathise completely, as that was me last week. I was so hungry. Really struggled. I ate a carrot 🥕 in those severe times of need. Especially at bedtime. The cravings were super hard. I feel your pain huni. Hang in there. Xx 

That’s me this week to I just crave sweets and salt. I feel for you xx 

I eat my basic 3 meals and nothing else but although I love cucumber I would go for a bowl of fruit rather than what you grabbed I’m afraid and would pass right through you I would think 

I have also been feeling the same this week no motivation, miserable, fed up wanting to eat but not wanting to eat...I'm also one week before. its so frustrating  

Thank you all ❤️❤️❤️ just so horrible feels like you are failing 😭 Just need to ride this out until next time 😂❤️ 

Brill  

If you are willing look up eating according to your menstrual cycle.. For me it's a bit complicated to think about it but for those who don't mind doing it I think it could be a game changer. It's all very sciency, based on how hormones are changing during your cycle and what to eat or do to balance them..  

Keep going it’s never easy, but your efforts will pay off. 

How are you beautiful lady? Have you got through the tough spell yet? x 

@sweetiepie sorry for late response I was away holidaying just got back last night hence no updates ☺️ I am back but not till next week need some time to recover and get back on track. Hope you been well snd everything is ok xxx  

Hi huni, 👋 I was too lol. Off plan luckily only put on 2 pounds and lost them again in a day. Wow you look fab. Nearly at your goal weight. Lucky thing. Did you have a nice holiday? X😎