Weigh In record (no journal entry) for 04 May 2023
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1163 kcal
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Fat: 47.57g | Prot: 80.19g | Carb: 100.00g.
Breakfast: Carrington Farms Matcha Tea Powder , Ancient Nutrition Multi Collagen Protein, Clover Honey, Great Value Half & Half. Lunch: Good Seasons All Natural Italian Salad Dressing, Egg, Grape Tomatoes, Private Selection Sliced Extra Sharp White Cheddar Cheese, Cucumber (with Peel) , Skinless Chicken Breast. Dinner: Albertsons Heavy Whipping Cream , Cream Cheese , Beef Burgundy (Beef Bourguignonne), Barilla Gluten Free Penne. more...
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losing 0.3 lb a week
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