Weigh In record (no journal entry) for 04 May 2023
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254.4 lb
Lost so far: 26.7 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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2078 kcal
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Fat: 77.38g | Prot: 94.86g | Carb: 255.29g.
Breakfast: Iceland Brussels Pate, Iceland Thick Sliced Soft White Bread, Raspberries, Bananas . Lunch: Tesco Raspberries, Bananas . Dinner: Lettuce, The Ultimate High Protein Handbook Mexican Lasagne. Snacks/Other: Walkers Ready Salted Crisps (25g), Iceland Brussels Pate, Warburtons Farmhouse Thick Sliced White Bread. more...
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losing 2.1 lb a week
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ScarletSister's weight history
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