| July 2023 |
| Mon 17th: |
247 *
|
11%
|
fat: 19.57g |
| |
protein: 12.33g |
| |
carbs: 5.64g |
|
-
|
-
|
| Tue 11th: |
572 *
|
26%
|
fat: 10.64g |
| |
protein: 30.60g |
| |
carbs: 87.03g |
|
-
|
-
|
| June 2023 |
| Sun 4th: |
1013 *
|
46%
|
fat: 35.71g |
| |
protein: 53.81g |
| |
carbs: 117.27g |
|
-
|
-
|
| Fri 2nd: |
1433 *
|
65%
|
fat: 62.84g |
| |
protein: 49.85g |
| |
carbs: 164.40g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
1372 *
|
62%
|
fat: 50.18g |
| |
protein: 136.95g |
| |
carbs: 90.47g |
|
-
|
-
|
| Sun 14th: |
1707 *
|
78%
|
fat: 68.67g |
| |
protein: 95.78g |
| |
carbs: 175.88g |
|
-
|
-
|
| Sat 13th: |
1599 *
|
73%
|
fat: 57.17g |
| |
protein: 55.89g |
| |
carbs: 212.58g |
|
-
|
-
|
| Fri 12th: |
633 *
|
29%
|
fat: 33.70g |
| |
protein: 31.86g |
| |
carbs: 51.92g |
|
-
|
-
|
| Thu 11th: |
1825 *
|
83%
|
fat: 86.82g |
| |
protein: 75.77g |
| |
carbs: 177.01g |
|
-
|
-
|
| Wed 10th: |
1719 *
|
78%
|
fat: 77.38g |
| |
protein: 76.21g |
| |
carbs: 183.35g |
|
-
|
-
|
| Mon 8th: |
259 *
|
12%
|
fat: 1.24g |
| |
protein: 3.59g |
| |
carbs: 65.57g |
|
-
|
-
|
| Sun 7th: |
2219 *
|
101%
|
fat: 92.28g |
| |
protein: 122.03g |
| |
carbs: 199.91g |
|
-
|
-
|
| Sat 6th: |
1563 *
|
71%
|
fat: 54.75g |
| |
protein: 44.83g |
| |
carbs: 228.22g |
|
-
|
-
|
| Fri 5th: |
2224 *
|
101%
|
fat: 95.73g |
| |
protein: 99.68g |
| |
carbs: 240.19g |
|
-
|
-
|
| Thu 4th: |
2078 *
|
94%
|
fat: 77.38g |
| |
protein: 94.86g |
| |
carbs: 255.29g |
|
-
|
-
|
| Wed 3rd: |
1769 *
|
80%
|
fat: 77.55g |
| |
protein: 72.73g |
| |
carbs: 190.84g |
|
-
|
-
|
| Mon 1st: |
1744 *
|
79%
|
fat: 63.62g |
| |
protein: 54.63g |
| |
carbs: 255.49g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
2021 *
|
92%
|
fat: 98.98g |
| |
protein: 82.62g |
| |
carbs: 211.41g |
|
-
|
-
|
| Wed 26th: |
1514 *
|
69%
|
fat: 33.04g |
| |
protein: 65.02g |
| |
carbs: 251.94g |
|
-
|
-
|
| Tue 25th: |
1822 *
|
83%
|
fat: 60.54g |
| |
protein: 50.05g |
| |
carbs: 273.94g |
|
-
|
-
|
